vartamaan samay mein bahut se logon mein blad preshar ya haiparatenshan kee samasya aasaanee se
dekhane ko mil jaatee hain. ise sailent kilar bhee kaha jaata hai jisake chalate jarooree hain ki isakee samay
rahate pahachaan kee jae. achaanak se isaka aniyantrit hona sehat ko bahut prabhaavit karata hain. kaee
baar is par niyantran na ho paane kee vajah se maut ka jokhim bhee uthaana pad sakata hain. isalie aaj ham
aapake lie kuchh aise aahaar lekar aae hain jo haee blad preshar ko turant niyantrit karate hain aur aapako
svasth rakhate hain. to aaiye jaanate hain in aahaar ke baare mein
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